You’ve just got to see this very inspiring video.
"If there were ever an anti-aging pill, we would have to say it’s exercise. We know we can get fit, because we are:
• Determined;
• Dedicated; and
• Disciplined to be fit."
Ernestine Shepherd, 74-year old champion body builder, fitness trainer, and holder of Guinness Book World Record as oldest female body builder
We don’t all have the genes and good health to become champion body builders in our 70s, but is there any doubt in your mind that you can do better than you’re doing today?
Read Free Natural Painkiller, Sleep Aid and Anti-Depressant for a bit more incentive to get up and go!
Tags: nature’s painkillers, endorphins, exercise for pain relief, avoid disability, boomer wake-up call, age-appropriate exercise, anti-aging supplements, drink in moderation, stop smoking, healthy lifestyle choices, quality of life
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