May Your Days be Merry and Light this Holiday Season

As I promised yesterday, now that Thanksgiving is (literally) under our belts, I’m sharing:

• Some diet tips;
• Lots of encouraging words; and
• The latest on the best eating plans to achieve and maintain a healthy weight.

Some very interesting research and new ways of looking at dieting have been published recently. I’ll go into those in detail over the following week. Believe me, there are lots of encouraging words for dieters!

In the meantime, much of what we already have online at Ageless Beauty is still valid since we’ve never advocated fad or extreme diets.

Rather, our focus has always been on How to Eat Healthy for Life including:

1. Basic Diet Math;
2. Diet Secrets of the World's Healthiest Populations;
3. Health Risks of Long Term Restrictive Diets; and
4. Our Take on "Magic" Diet Pills.

Take a look at Some (not so) Silly Diet Tips and Why They're Not and then some More Diet Tips I know you’ll love.

Finally, in Fat Fighting Tips Based on the Latest Fat Fighting Research we looked at 15 diet studies and synthesized all the data into four easy-to-remember categories:

• Foods with appetite suppressing power;
• Foods that boost your metabolism;
• Foods that fill you up for less; and
• How a good night’s beauty sleep can also help you eat less.

If you’re not already a follower of Ageless Beauty, join now and come along with us to make your holidays merry and light.

Tags: cravings, enjoy your food, holiday diet tips, avoid holiday weight gain, eat healthy for life,

[Image Credit: Print Shop 23 Art Gallery]