Thanksgiving Dinner Survival: Who Eats 4,500 calories at a Holiday Meal?
Don't stress over ruining your diet on a single holiday like Thanksgiving. Read how to enjoy your meal, not deprive yourself of traditional favorite foods and stay on track toward your goal weight.
Publications have been filled with scary statistics about how Americans pig out on turkey day. If you normally eat healthfully, like I do, take the stats with a grain of salt. I don't know who they surveyed for their results, but it wasn't you and me.