Wednesday, October 29, 2014

VO2max Fitness Age: Want to Boost Yours?

VO2max Fitness Age Can be Improved


Increase VO2ma Fitness Age for Heart HealthI was especially interested when I saw an article in the New York Times online asking What's Your Fitness Age? The article cites research that directly supports Dr. Al Sear's PACE program, which I recently took up.

The article adds a new piece of research, which lends credence to improving your heart's reserve capacity as measured by VO2max. The only way currently known to do that is through short bursts of high intensity training.

The phrase "high intensity training" probably dissuades many out-of-condition and/or older adults from reading any further.

However, when people realize that better VO2max fitness can be achieved in as little as 12 minutes a day, they tend to take notice.

Read more.

While you read, I'll be rebounding on my mini-trampoline.

Monday, October 27, 2014

Healthy Skin Anti-Wrinkle Night Cream

Healthy Skin Anti-Wrinkle Night by Neutrogena: A Good Anti-Aging Drugstore Bargain


Healthy Skin Anti-Wrinkle Night Cream by Neutrogena
Healthy Skin Anti-Wrinkle Night Cream by Neutrogena is a very good bargain-priced night cream at a little over $10 an ounce.

Read more.

Sunday, October 26, 2014

Sunday Shopping on Ageless Beauty October 26, 2014: Best Books on Healthy Aging

Ageless Beauty Shop
You might enjoy:
Weight Fluctuations vs. Weight Creep
Diet and Exercise - Better Together
Stage Your Comeback with "A Complete Beauty Revival for Women Over 45"
Diet Books Compared

Save steps and money with a leisurely stroll through the aisles of the Ageless Beauty Shop featuring recently recommended items.

Today's Ageless Beauty Shop:
Best Books on Healthy Aging


No need to print out articles and drag them along from store to store searching out the latest and greatest in anti-aging products. Shop now from the comfort of home.

[Photo Credit: Print Shop Art Gallery]

Tuesday, October 21, 2014

Weight Fluctuations vs. Weight Creep

Weight Fluctuations or Weight Creep?

Weight Fluctuations: Are Mine Normal?


There are several reasons your weight fluctuates from day to day, but if your day-to-day weight fluctuations turn to weight creep, it's time to take action.

When Weight Fluctuations Turn into Weight Creep


Weight Fluctuations: Daily Weigh-in

Read how to evaluate day-to-day weight fluctuations, avoid weight creep and what to do if you have slipped into weight creep mode.

Monday, October 20, 2014

Bio-Moisture Eye Serum by DDF Reviewed


DDF Bio-Moisture Eye Serum

DDF Bio-Moisture Eye Serum: Is Your Eye Area Skin Worth the Price?


If your eye area skin warrants a splurge, you'll like DDF Bio-Moisture Eye Serum. It's pretty pricey at about $180 an ounce but the typcial half ounce size for an eye serum or cream makes it affordable for many. And of course, since DDF Bio-Moisture Eye is only for the eye area, a little goes a long way.

Read more.
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