PACE Program: Get Ready for Short Bursts of Exertion
How and Why the PACE Program Works to Make Your Body Younger
Dr. Al Sears says his PACE program is "The World's Only Anti-Aging Fitness" program.
PACE stand for Progressively Accelerating Cardiopulmonary Exertion. The PACE program is an approach Dr. Sears developed to help patients get long-term results no matter how de-conditioned or out-of-shape they were. Progressively changing your routine over time ensures maximum fat loss, muscle development and lung capacity.
The muscle development includes the most important heart muscle. Unlike endurance workouts of an hour or more, which can stress the heart more than build it, the PACE program relies on raising the heart rate for short periods and then allowing it to rest and recover. The heart grows stronger as you progress to different moves and even builds reserve capacity.
Read more about the PACE Program and download Dr. Sears' 304-page book, "PACE: The 12-Minute Revolution" free.